Your Ultimate Wine - Health, Wine - Nutrition, and Weight Loss Site

When we say diet we mean what you eat and drink...

Even if you are lucky enough not to be following a weight-loss program this site is for you. We search the web for pertinent articles, and review, classify, and them so you don't have to wade through empty, misleading, overly optimistic articles, or advertisements masquerading as articles. Our electronic wastebasket is brimming with articles that didn't make the cut, and didn't waste your time. To enhance your reading and viewing experience we classified and organized selected articles, added a summary and a teaser-quote to each article and illustrated them with a beautiful representative photograph. We also added a mini-home page for each section and an alphabetical author list.

Please note: we don't necessarily agree with all the authors's points. But we felt that they were worth reading. Make sure that you consult your health-care professional before engaging in any weight-reduction program and if you choose to drink wine, do so in moderation.

Click on any of the menu items at the left to display your choices. Here are some more ideas.

My Own Wine Diet Articles

The red wine diet

While we love to read other people's selected articles, we feel that it's time to produce some of our own. This series introduces popular diets and the role that wine plays in them. As always, don't start a diet without talking with your doctor. Don't go overboard in your expectations. And enjoy your wine in moderation. Keep tuned. Now that we got the ball rolling, we are planning lots more articles.

Click here for more information on my wine diet articles





My Own Popular Diet Articles

Popular diet books

While we love to read other people's selected articles, we feel that it's time to produce some of our own. This series introduces lots and lots of popular diets that you may not have heard of. These diets don't give a big role. As always, don't start a diet without talking with your doctor. Don't go overboard in your expectations. If you so wish, find out if you can add wine in moderation to the diet of your choice. Keep tuned. Now that we got the ball rolling, we are planning lots more articles.

My articles describing popular diets





Wine Diet and Nutrition

Wine Cellar in Sonoma California

Who would believe that the great wine center of Sonoma, California is home to a diet? Hundreds of thousands, if not millions, that's who. Check with your doctor, and you may find that wine is a fun part of your diet.

Are you going to be counting calories? Do you think you'll need help keeping up your morale as your waistline is shrinking? These articles inform you about the calories and carbohydrates in wine. You'll learn about other nutritional aspects of wine. And you may be inspired by the French Paradox. It seems that residents of that lovely part of Europe have much lower heart disease rates than Americans, despite their love of rich food. Could the fruit of the vine have something to do with it?

Click here for more information on wine, nutritrion, and your weight loss program.






Wine and Your Health

Wine as a health food

This beautiful bottle of white wine could be part of your health program. Did you know that white wine may be good for your lungs? Read on. If you are truly serious about drinking wine we recommend looking at wine coolers to keep that yummy wine at the ideal temperature. Wine in moderation may have many health benefits, some of which are fairly unknown. For example it can help fight obesity and even smooth the aging process.


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Wine and Your Healthy Heart

Heart on the beach

One way to ease your heart is to take that sun paradise vacation that you have been postponing. Another, less expensive way, is to add wine in moderation to your diet. Perhaps the best is to combine the two, sipping wine and eating fine food in the sunny climes.

We had so many articles on wine and your heart that we decided to open a separate section. There are several aspects of how wine is alleged to affect your cardiovascular health. Be sure to read them all. But don't overdo the imbibing.


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General Diet Nutrition Articles

Nutrition facts for your diet

To control your nutrition and your diet you really need to know what you are eating and drinking. Get in the habit of reading labels and get out that calculator. For maximum success keep track of what you are eating and drinking.

Perhaps you are just starting a weight-loss program. We are including a series of general dieting articles. If even you have been on diets before you should take a look. Perhaps with our authors help this time you will do it right.



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Dieting Problems, Fads, and Scams

Diet pills, be careful

These little pills can be the death of you. Dieting is not without its dangers. Too many diet pills, like too much wine, can cause permanent health problems.

I truly believe that you can't get something for nothing. Dieting is associated with several potential problems. Read these articles. They may save your time, your money, your energy, or even your life.

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Click here for more information on dieting fads and scams

Take A Break With A Parisian Tour

Beaubourg-Centre Georges Pompidou

I always found this monstrosity a good way to lose weight. Whenever I see it I throw up. And I don't feel like eating for a few days.

Take a break. Dieting is hard. Why not take a break by dreaming of a trip to France? You won't gain any weight by reading my travel articles. And if you are lucky enough to go and indulge moderately in French food and wine for a few weeks you may gain the strength to continue with your diet once home. And remember, France is the home of the French Paradox; the French eat delicious food, drink great wine, and yet have a relatively low rate of death from heart disease.

Click here for a guided tour of Paris's twenty arrondissments
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