Diet Plans And Menus
The Grapefruit Diet

The Grapefruit Diet may be right for you...

Book Grapefruit Diet

Book grapefruit diet foods program

Do you think it has grapefruit recipes?

The Grapefruit Diet is a very low calorie diet destined to those people who want to lose weight fast, perhaps 10 pounds (about 4.5 kilograms) in 12 days. Don’t even think of going on this diet if you have health or nutritional problems or are pregnant or breast feeding. This 1000-calories-a-day diet was popular with Hollywood stars of the 1930s. Here are some of the diet principles.

Eat three meals and a snack daily. All of the meals star grapefruit, either pure or as juice form but always without any sugar. You may be happy to know that the snacks do not include grapefruit in any form. Eliminate complex glucides from your diet. This means that rice, wheat, legumes, nuts, grains, potatoes, sweet potatoes, green peas and corn are all out. In addition to grapefruit eat eggs, fruits, green, yellow, and red vegetables, fish, and meat. Drink a lot of liquids including water, grapefruit juice, tomato juice, skim milk, or tea or coffee without sugar.

Happy Grapefruit Dieter

Happy grapefruit dieter foods program

Sooner or later she'll tire of grapefruit.

The Grapefruit Diet has the advantage of being easy to follow. And you will definitely get enough vitamin C. It doesn’t have a good effect on dieters’ health. Disadvantages include the lack of essential nutrients. This diet may lead to fatigue or fainting because of the low calorie intake. And once your grapefruit marathon is over, you are almost sure to gain weight back.

Here are two sample menus:
Menu 1 Breakfast: Half a grapefruit. Two eggs. Two slices of bacon. Coffee or tea. Lunch: Half a glass of unsweetened grapefruit juice. Halibut fillet. Lettuce, cucumber, celery, and radish salad. Coffee or tea. The mid-afternoon snack is a glass of tomato juice. Supper: Half a grapefruit. Chicken breast. Green beans and red peppers.

Menu 2 Breakfast: Half a grapefruit. Two eggs. Two slices of bacon. Coffee or tea. Lunch: Half a grapefruit. Veal schnitzel. Lettuce, endive, asparagus, and tomato salad. The mid-afternoon snack is a glass of skim milk. Supper: Half a glass of unsweetened grapefruit juice. Sea bream. Spinach.

Some of the information in this article comes from a fascinating new book, La Bible des Régimes, written by Jenny de Jonquières and published by Amérik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. This information-packed book is presently available only in French. For more information consult the publisher’s website

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